About
Hi! I am Verónica, originally from Spain and currently based in a small town on the Portuguese coast where I have been teaching yoga during the last four years.I consider myself a space holder. My deepest intention is to create a safe space for you using carefully curated music, intuitive movement and words as tools to support you while you fully focus on giving time to yourself.I’m a certified yoga teacher in Hatha, Restorative and Yin. I have focused in Yin yoga because this practice really helped me to listen to my body, how to be gentle with myself and that is what I want to encourage others to do.
During my classes, I like to add intuitive touch. This is inspired by my training in Thai yoga massage.Having a background as an artist and designer I’m always curious to find new creatives ways to help you during your healing journey. I’m currently studying Trauma informed yoga with the intention of having more tools to help you during this process.
Yin yoga
Yin yoga is a quiet practice that gently guides us home. We begin with a guided meditation followed by postures that will be held between 2-5 minutes.
I combine yin poses with restorative ones that together with carefully selected music create the perfect atmosphere for you to let go and rest.
This practice is deeply restorative and connective with each pose transitioning fluidly, leaving space to feel your stillness and your movement. Yin yoga is designed to improve the flow of chi (the vital energy of the body) through the meridians to improve overall emotional well-being, immunity and organ health.
This class is suitable for all experience levels & all bodies.
offerings
- In person classes: Mondays and Thursdays at 18:30 (Sandhi House, Ericeira)
- 1:1 Private Yin with intuitive energy massage
- Corporate online classes
- Private classes are always available online, at the studio or at your home.